individual support

Understanding Your Inner World:

• IFS sees your being as composed of various “parts,” each with its own feelings and perspectives.
• These parts can sometimes conflict, leading to inner turmoil and challenges.
• IFS helps you understand, harmonize, and welcome these parts, fostering self-compassion and inner peace.

Benefits of IFS:

• Healing from trauma and emotional wounds.
• Improved emotional regulation and self-soothing.
• Increased self-compassion and understanding.
• Clarity in decision-making.
• Reduced guilt and improved coping mechanisms.
• Enhanced resilience and personal growth.
• Greater authenticity and self-exploration.

• Connecting with Animals and Nature:

  • Land-based Equine therapy incorporates the healing power of nature, horses, and animals into the therapeutic process.
  • Being in nature and connecting with animals can reduce stress, enhance well-being, and promote a sense of grounding.
  • Connection with animals can offer healing to human relationships as the animals offer safety in a relationship

• Experiential Learning:

  • Engaging in animal-centered connection can facilitate deeper self-discovery and personal growth.
  • Animal-centered nature-based experiences can provide metaphors for life challenges and opportunities for growth.

A Holistic Approach:

• Combining IFS with land-based animal therapy creates a powerful and holistic healing experience.
• Animals and nature can provide a supportive and nurturing environment for exploring your inner world.

Unique Benefits:

• Enhanced connection to your authentic self.
• Deeper understanding of your inner parts and their relationship to the natural world.
• Increased sense of grounding and connection to something larger than yourself.

Deepen Connection and Understanding:

Relationships can be a source of profound joy and support, but they can also bring challenges and require ongoing nurturing. Our couples counselling offers a compassionate space to navigate difficulties and rediscover the loving bond you share.

Our Approach:

We utilize Emotionally Focused Therapy (EFT) to help couples understand the core needs and emotions that shape their interactions. This approach emphasizes:

• Recognizing Emotional Patterns: Identify recurring cycles of conflict and disconnection.
• Exploring Attachment Needs: Understand how each partner’s attachment style influences their behavior in the relationship.
• Cultivating Secure Attachment: Foster a sense of safety, security, and emotional responsiveness within the relationship.
• Strengthening Communication: Develop skills for clear, compassionate, and effective communication.

Benefits of EFT for Couples:

• Healing from past hurts and betrayals.
• Increased empathy and understanding.
• Improved conflict resolution skills.
• Enhanced emotional and physical intimacy.
• Greater sense of security and connection.
• Renewed passion and commitment.
• A stronger, more resilient relationship.

Personalized Guidance:

• Individual therapy provides a safe and confidential space for exploring your unique needs and goals.
• Your therapist will tailor the approach to your specific situation and preferences.

Develop New Skills:

• Learn practical tools and techniques for navigating life’s challenges with greater ease and resilience.
• Develop coping mechanisms, improve communication skills, and cultivate self-compassion.

Achieve Lasting Change:

• Therapy can support you in making meaningful and sustainable changes in your life.
• Gain a deeper understanding of yourself, your relationships, and your place in the world.